Should You Sleep With Jewelry On?

The Short Answer

The short answer: no, it’s not recommended. Here’s why sleeping with jewelry on can do more harm than good—for both you and your precious pieces.

Why Sleeping with Jewelry Is a Bad Idea

1. It Can Cut Off Blood Circulation
   

   Wearing tight or snug jewelry, like bracelets, while sleeping can restrict blood flow. During the night, your body shifts positions, and swelling in your hands, fingers, or wrists is common. Jewelry that fits perfectly during the day might become uncomfortably tight at night, leading to numbness or poor circulation. This can also lead to temporary nerve compression, which might result in tingling or a "pins and needles" sensation. Over time, repeated restriction could contribute to more serious circulation issues or even damage soft tissues.
   
   

2. It Poses a Risk to Your Skin
   

   Sleeping in necklaces, earrings, or bracelets increases the risk of irritation, redness, and even allergic reactions. Friction between the jewelry and your skin can create pressure points, leaving marks or causing sensitivity. If your jewelry contains nickel or other reactive metals, this effect can be even worse.
   
   

3. It Can Damage Your Jewelry
   

   Jewelry isn’t designed for 24/7 wear. Tossing and turning at night can put strain on delicate chains, loosen stones, or bend metal clasps. Even durable pieces like bracelets or rings can suffer wear and tear from nighttime friction. Over time, this could mean costly repairs or replacement.
   
   

4. It’s a Safety Hazard
   

   Jewelry can catch on fabric, hair, or even other pieces of jewelry while you sleep. This increases the risk of choking, scratching yourself, or pulling on your hair. Long earrings and chains are particularly problematic, as they’re prone to snagging.

How to Protect Yourself and Your Jewelry

Caring for Your Jewelry—And Yourself

At Tathara, we believe in cherishing the beauty of jewelry while prioritizing your health and comfort. Taking care of your jewelry—and knowing when to give it a break—ensures it remains a cherished part of your life for years to come.